Looking for a low-carb breakfast idea? We got it. These pancakes are a great way to cut some carbs while still enjoying this breakfast classic. Use a drop of cinnamon oil to enhance the flavor. 

Cream Cheese Pancakes



  • 2 oz. cream cheese
  • 2 eggs
  • 1 tsp granulated sugar substitute
  • ½ tsp cinnamon


  1. Put all ingredients in a blender. Blend until smooth. Let rest for 2 minutes so the bubbles can settle.
  2. Pour ¼ of the batter into a hot pan greased with butter or pam spray.
  3. Cook for 2 minutes until golden, flip, and cook 1 minute on the other side.
  4. Repeat with the rest of the batter.
  5. Serve with sugar-free syrup and fresh berries.


3 Net Carbs per Serving (Four Pancakes)